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Answered Question - Disney Parks Moms Panel

  • Hi, Just finished the ToT 10-mi and am registered for the TB 1/2 at DLR. I haven't tried the walk-run method but am considering it for the 1/2 since I struggled after mile 8 in the ToT. Are there many walk/runners at a 1/2? Any suggestions? Thanks!
  • - Asked by Danielle from Wisconsin on 10/15/2013
  • Hi Danielle!

    I am so glad you asked me this!  The run/walk method has been a lifesaver for me!  I was also struggling with longer runs, and gave it a shot.  It's amazing!  Not only do I finish my races faster than when I try to run the entire time, but I also have remained healthier and feel great at the end of the race. I like to play around with my intervals during training, and use whatever feels comfortable on race days. 

    You will see tons of run/walkers at all of the runDisney races, including the half and full marathons.  I ran/walked the full marathon in January and there was a high percentage of participants doing the same. 

    I think that Jeff Galloway's run/walk/run method ( has really opened up the sport to so many people who are intimidated at the thought of running such a long way.  Even on a "bad" day, I know I can get through one minute at a time, and then I get a break!

    Definitely give  it a shot!  I hope you love it as much as I do!  Please let me know if you have any other questions. 
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Panelists have received/will receive a Walt Disney World® Resort or Disneyland® Resort vacation for panelist and up to three family members and/or park tickets for their participation on the Disney Parks Moms Panel. The views expressed in the Panel are those of the panelists, who are independent contractors. These views are not intended to reflect the opinions of Disney Destinations, its affiliates, its management, its agents or its employees and have not been reviewed or approved by Disney Destinations prior to posting.