Mom and daughter on Expedition Everest
  • On Oct 14, 2013
    Anne from AR Asked

    For the WDW half in January, what pace will the run leader be keeping for 3:30? Like jog a mile, walk a mile. Will they go by time or distance? I would like to train keeping the pace they will do so the van won't pick me up!

    Hi Anne!  The CLIF BAR pacers are a great way to stay on track!

    Below is the information on pace groups.  I would encourage you to visit the website listed below to sign up for your group, and to inquire about specifics..  As for the van, those pacers will start walking a 16 minute/mile pace once the last person crosses the starting line.  If you get behind them,  you will be carted to the finish area. 

    Here's How It Works:

    • Each Pace Leader will run even splits (every mile will be run in the same amount of time) throughout the race.
    • By following your Pace Team leader, you'll cross the finish line in under two minutes of your goal time.
    • Pace Teams will be provided for the following finish times:
      • Marathon - 3:10, 3:20, 3:30, 3:40, 3:50, 4:00, 4:15, 4:30, 5:00, and 5:30.
      • Half Marathon – 1:40, 1:50, 2:00, 2:15, 2:30, 2:45, and 3:00

    Meet Your Pacer at the Expo

    • Meet your Pace Team leader before the race at the Health & Fitness Expo.
    • Learn about your Pacer's marathon experience; insights on staying hydrated during the race; and assorted tips.
    • Get your free Pace Band from a Pace Leader.

    Where to Meet on Race Day

    • On race morning, pace leaders will be lined up according to their pace and holding signs with their finish times. Join your appropriate pace group.

    Need more info? Learn more about how the Clif Bar Pace Team can help you achieve your best full or half marathon ever and sign-up by visiting clifbar.com.


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Meet the Panelist: Lori, Indiana

I am currently a homeschool, soccer mom to two active teenage boys. My family loves everything about Disney! Walt Disney World, Disneyland, runDisney, Disney Cruise Line and Disney Vacation Club have been a part of countless magical memories for us through the years. I cannot wait to help you make your own magical memories at Walt Disney World! Learn More About Lori

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