Mom And Daughter Resort Room
  • On Sep 22, 2012
    Jose from NJ Asked

    I am a new runner training for the Jamming Jungle 5K. I've read that doing a walk/run is okay, but I am concerned I might not meet the pacing requirement. My goal is to finish the 5k. Are they strict about picking people up who don't keep the pace?

    Hi Jose!

    The run/walk/run interval is a great way to race!  It's what I do, and also what Disney's official trainer, Jeff Galloway, endorses.  You will also see plenty of people that will walk the entire time, and that's OK too!

    The pace requirement is a 16 minute/mile pace.  That is really just a brisk walk.  There are "sweepers" that follow along at the very end of the race at that pace.  The good news is that unless you start very last (and that would be in the stroller division), you will automatically have extra time.  The pace sweepers will begin at the very end of the race, so you may already have a 10-15 minute head start. 

    It's a good idea to train at about a 15 minute/mile pace just to give you some extra time to stop along the course for some fun Disney pictures! 

    The Family Fun 5K's are very laid back and lots of fun!  You will do fine!  Please let me know if you have any other questions.
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Meet the Panelist: Lori, Indiana

I am currently a homeschool, soccer mom to two active teenage boys. My family loves everything about Disney! Walt Disney World, Disneyland, runDisney, Disney Cruise Line and Disney Vacation Club have been a part of countless magical memories for us through the years. I cannot wait to help you make your own magical memories at Walt Disney World! Learn More About Lori

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