Fruit plate
  • On Jul 9, 2018
    Karen from IN Asked

    Do the menus at quick service and sit down restaurants have calorie counts listed with each item?

    Hi Karen!

    Welcome to the Disney Parks Moms Panel! This is a great question, because while you're on vacation and do deserve some treats, it's good to keep a balance between the sweets and Mickey-shaped goodies with good, nutritious and substantial meals. Menus that list the calories of their items can be found at some Disney Dining Locations; your best bets for these would be at the locations in Disney Springs. Should you need the caloric notes or ingredients list due to dietary concerns or restrictions, you are more than welcome to reach out to Disney's Special Diets Team at Special.Diets@DisneyWorld.com.

    I feel like my family hasn't had a problem with finding delicious choices on the lighter end of the calorie spectrum. I love the salmon and vegetable combo at Columbia Harbour House in Magic Kingdom Park, as well as the protein packed brown rice bowls at Satu'li Canteen in Disney's Animal Kingdom Park. Also, almost every Quick-Service and Table-Service restaurant offer Disney Check Kids' Meals, which when ordered without substitutions features at least three of the following: lean proteins, whole servings of fruits and/or vegetables, whole grains and low fat dairy. These meals are also curated to be conscious of their amounts of sodium, sugar and saturated fat.

    I hope this helped, Karen, and We'll See You Real Soon!
    ~Kristen
thumbnail image for Kristen

Meet the Panelist: Kristen, Texas

Hi, I'm Kristen! I am a toddler mom and military wife who loves keeping up with the latest Disney Parks news. Trips to Walt Disney World have always been fun, but now that I'm the parent AND the planner every moment is that much more treasured.  I am so honored and excited to be able to share tips I've picked up, pass on fun factoids I've learned, and help create magical moments for your vacation of a lifetime!  Learn More About Kristen

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