Teens enjoying a Dole Whip
  • On Nov 4, 2016
    Katie from PA Asked

    I am going to Disney World in 29 Days!!!! What snacks I can get for a gluten free diet?? I want to know for each park and Disney springs if possible, please.

    Welcome to Disney Parks Moms Panel, Katie!

    You must be so excited for your upcoming trip to Walt Disney World! I can tell you that if you're looking for gluten free dining, WDW will become your favorite place in the world!

    First, take a look at all of the tips on Special Dietary Requests in Walt Disney World. There, you'll find information on alternative dining options throughout the parks and Disney Springs. Should your gluten free diet be due to an allergy, ask for an allergy-friendly menu, if available, or ask your server upon arrival to help you navigate the existing menu.

    For unofficial tips on all things gluten-free at WDW, head to AllEars.Net, and enter "gluten free 2016" into the search bar; this will bring up a list of posts detailing options throughout WDW.

    Some specialty favorites include Disney's Animal Kingdom Park's Terra Treats, where you'll find GF bagels, muffins, doughnuts, cookies, cupcakes and beer! Magic Kingdom's Aloha Isle features the ever-popular Dole Whip (GF), a must-try if you've yet to sample it.

    Disney Springs offers guests Blaze Fast-Fire'd Pizza's GF crust, Amorette's Patisserie creates gluten-free macarons and signature cakes, Sprinkles features GF cupcakes and cookies and, of course, Erin McKenna's Bakery NYC offers a gluten-free menu daily.

    As you tour each park, you'll find favorite options that you've likely learned are GF, including ice cream, fries, hummus and veggies as well as fruit and cheese combos, too. When in doubt, though, ask your server which options will be best for you.

    Send more questions as you plan, Katie; we love to help!

    Andrea H
thumbnail image for Andrea

Meet the Panelist: Andrea, Pennsylvania

I am a teacher, wife and mom who has been a member of the Disney Vacation Club since 2003. I love discovering a new favorite DVC resort, fantastic restaurant or hidden gem onboard a Disney ship! I'm a micro-planner who can help you capture your own magic! Learn More About Andrea

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