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Answered Question - Disney Parks Moms Panel

  • WHat are some healthy places to eat at each park?
  • - Asked by Jessica from Texas on 1/6/2010
  • Hi Jessica!

    Each park has plentiful healthy options including at least one snack area that specializes in fruit & fresh options at every park. Every restaurant has at least a few healthy options on the menu.

    Here are a few of my favorites:

    Magic Kingdom:
    • Columbia Harbor House -  Lighthouse sandwich with Hummus & Broccoli slaw, Vegetarian Chili
    • An honorable mention goes to the Baked Potato stand in Liberty Square. It a great grab-and-go option, and it really warms you up on a chilly or rainy day!
    • Toontown Farmers Market - tons of fresh fruit options: grapes, apples, fruit cups
    Animal Kingdom:
    • Harambe Fruit Market - Fresh Pineapple! YUM! Also, this is one of the many spots at Disney World where you can get a hot, soft Pretzel (pretzels are vegan too)
    • Yak & Yeti - for an Asian style twist, try the House Stir Fried Vegetables and brown rice. If you enjoy fish, I've been told that the Seared Miso Salmon is incredible
    Epcot:
    • Sunshine Seasons - Tons of fresh options here. One of the easiest restaurants to pick a healthy option!
    • Teppan Edo - If you like Hibachi style dining, you'll love this experience in Japan. A must-do for each of our trips, I especially enjoy the vegetables and udon noodles
    Hollywood Studios:
    • 50's Prime Time Cafe - Another of our favorite restaurants! The next time we go I can't wait to try the Roasted Pepper with whole grains & ratatouille
    • Backlot Express - Roasted vegetable sandwich
    Don't forget to ask about healthy/vegetarian options if the menu doesn't appeal to you. As a vegetarian who recently attended the Hoop Dee Doo Revue dinner show, I was worried about what I could eat. But, I didn't need to ! A chef gave me a choice of pasta or grilled vegetables. I chose the veggies and they were perfect, delicious, & plentiful.
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